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Whether you're a new bodybuilder or an experienced lifter, use this resource to learn more about how to train, eat, and compete in bodybuilding events. Best workout routines, diets, and bodybuilding for men over 50. See the male hormone boosting guide for natural increases in growth hormone and testosterone. Need some fitness inspiration? Check out these inspirational fitness photos of men over 40, 50, and 60! Your body CAN improve as you age. Should men over 50 wanting to build muscle take the same approach as younger guys?